Your daily ritual — eat, move, reflect, repeat.
The fastest way to get help is by email. I aim to respond within 2 business days.
kirk.ashik@gmail.comIt helps to include:
Attune generates a personalized day-by-day plan from the profile details you provide. Open the Today tab to see each day's meals and workout, and check items off as you go.
Attune reads steps, distance, and active energy from Apple Health. If you see "tap Allow in Health," go to Settings → Privacy & Security → Health → Attune and enable access. Attune only reads this data — it never writes to Apple Health.
Go to the Profile tab and add a habit you want to quit. A 100-day challenge then appears at the top of your Today screen, tracking your streak.
Your journal entries, to-dos, quit challenges, and daily tracking are stored locally on your device. Your account details and AI-generated plans are stored securely on our backend server.
Email kirk.ashik@gmail.com to delete your account and all server data. To remove local data, delete the app from your device.
Attune provides general wellness and lifestyle guidance only. It is not a substitute for professional medical, dietary, or fitness advice. Consult a qualified professional before changing your diet or exercise routine, and stop exercising if you feel chest pain, breathlessness, or dizziness.